Author Archives: judah

With the warmer weather months approaching, the season where many employees will want to get outside and soak up some of the warmer weather to combat months of being stuck inside is upon us.  It also is the perfect time to use the seasons as a way to engage your employees in some corporate sponsored […]

Let’s face it. Sometimes breakfast didn’t do it for us, and lunch is not going to hold us over to dinner, and the craving for a snack happens. Stuck at work, and the vending machine in the workplace may not always have the best options for us to maintain our healthy eating. Here are our […]

Increased Stress, Weight Gain, Depressed Mood are all effects of a poor nights sleep.  Many goals will be harder to attain without a solid nights sleep.  Research has shown that at least 7 hours of quality sleep is what is the minimum needed for optimal health and it’s best to average 7.5 or more hours […]

With the New Year approaching, it is resolution time again!  This year, as in years past, your employees may collectively hold a weight loss challenge to see who can lose the most weight, and it is a perfect opportunity for employers to take the lead and help their employees improve their health.  There also is […]

Winter is here in the Northeast, and the days of donning our bare skin to the Sun are by the wayside for 6 months.  Along with the longer clothing and lack of sun exposure, comes a deficiency in an essential Vitamin. Statistics show that up to 95% of New Englanders are deficient in Vitamin D […]

Health and Wellness should be a community endeavor. Has the health and wellness bug bitten you? Have you started your fitness journey and started to look, feel and perform better? Have others at work started to notice? Has your passion for your own health and the feeling of well being, made you want to share […]

The average American gains one pound a year between the holiday season!   This may not seem as daunting as the perceived weight gain that one may think occurs, however, this weight is typically weight gain that will not go away, an will have a cumulative effect year after year.   Yes, while Halloween, Thanksgiving, Christmas, New Years…can […]