Author Archives: judah

Improve Your Employees Health and Your Bottom Line

With the New Year approaching, it is resolution time again!  This year, as in years past, your employees may collectively hold a weight loss challenge to see who can lose the most weight, and it is a perfect opportunity for employers to take the lead and help their employees improve their health.  There also is […]

Vitamin D – How to get the sunshine vitamin when there’s no sunshine!

Winter is here in the Northeast, and the days of donning our bare skin to the Sun are by the wayside for 6 months.  Along with the longer clothing and lack of sun exposure, comes a deficiency in an essential Vitamin. Statistics show that up to 95% of New Englanders are deficient in Vitamin D […]

Creating A Healthier Workplace in 3 Easily Implementable Ways

Health and Wellness should be a community endeavor. Has the health and wellness bug bitten you? Have you started your fitness journey and started to look, feel and perform better? Have others at work started to notice? Has your passion for your own health and the feeling of well being, made you want to share […]

Holiday Survival Tips

The average American gains one pound a year between the holiday season!   This may not seem as daunting as the perceived weight gain that one may think occurs, however, this weight is typically weight gain that will not go away, an will have a cumulative effect year after year.   Yes, while Halloween, Thanksgiving, Christmas, New Years…can […]